Here’s my 21th post of a series about my Body Key Indicators or BKI. This post is also the 3rd related to my Quebec Experiment #3.
My BKI for Friday December 3, 2010 are…
Body weight: 146.9 lbs (-0.7).
| Method | Fat % | Fat Mass | Lean Mass | |
|---|---|---|---|---|
| BIA | 15.0 (-0.2) | 22.0 (-0.4) | 124.9 (-0.3) | |
| J/P3 | 17.94 (=) | 26.36 (-0.55) | 120.54 (-0.15) | |
Legend:
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Until next post, Lift Consciously 
Here’s my 20th post of a series about my Body Key Indicators or BKI. This post is also the 2nd related to my 3rd Quebec Experiment.
My BKI for Friday November 26, 2010 are…
Body weight: 147.6 lbs (-2).
| Method | Fat % | Fat Mass | Lean Mass | |
|---|---|---|---|---|
| BIA | 15.2 (-0.7) | 22.4 (-1.3) | 125.2 (-0.7) | |
| J/P3 | 17.94 (+0.29) | 26.91 (+0.07) | 120.69 (-2.07) | |
Legend:
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Until next post, Lift Consciously
Here’s my 19th post of a series about my Body Key Indicators or BKI. This post is special because it’s the starting point of my latest Quebec Experiment.
My BKI for Friday November 19, 2010 are…
Body weight: 149.6 lbs.
| Method | Fat % | Fat Mass | Lean Mass | |
|---|---|---|---|---|
| BIA | 15.9 | 23.7 | 125.9 | |
| J/P3 | 17.94 | 26.84 | 122.76 | |
Legend:
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A quick recall about the tools I use to manage my BKI:
For J/P3 calculation, I always go to Linear Software website. And by the way, they also sell Slim Guide calipers.
Until next post, Lift Consciously