Here’s my 5th post of a series about my Body Key Indicators or BKI.
My BKI for this week are…
Body weight: 158 lbs (-)
| Method | Fat % | Fat Mass | Lean Mass |
| J/P3 | 19.4 % (+) | 30.70 lbs (+) | 127.5 lbs (-) |
| BIA | 21.5 % (-) | 33.97 lbs (-) | 124.03 lbs (=) |
Oups… It seems J/P3 went up. This is probably because I do my own pinching. But the good news is the difference between the 2 methods is less than before. I will see over time what are the real or good numbers.
Until next post, Lift Consciously 