Here’s my 6th post of a series about my Body Key Indicators or BKI.
My BKI for this week are…
Body weight: 162 lbs (+)
| Method | Fat % | Fat Mass | Lean Mass |
| J/P3 | 22.59 % (+) | 36.59 lbs (+) | 125.41 lbs (-) |
| BIA | 22.8 % (+) | 36.9 lbs (+) | 125.1 lbs (+) |
According to BIA method, I gained 3 lbs of fat and 1 lb of muscle since last time… Not bat considering my forced break and Christmas vacations!
It is interesting to see that both methods give similar results this time.
Until next post, Lift Consciously 