Here’s my 7th post of a series about my Body Key Indicators or BKI.
My BKI for this week are…
Body weight: 160.4 lbs (-)
| Method | Fat % | Fat Mass | Lean Mass |
| J/P3 | 22.04 % (-) | 35.36 lbs (-) | 125.04 lbs (-) |
| BIA | 22.1 % (-) | 35.4 lbs (-) | 125 lbs (-) |
In comparison with my last BKI, I lost 0.37 lb of lean mass, which is not a signification amount. Since I’m still in the early stage of my current cycle, I don’t really expect any gain.
This time again, both methods give similar results.
Until next post, Lift Consciously 