I used to name my training programs according to the season we are in (well, at least the last few). But training is not as predictable as seasons, so I will now on use a numbering convention.
I’m revisiting my program after just a month because I was not able to really kick it off. My left forearm injury was not completely healed and then, Christmas vacations was already there…
With this version, I’m trying yoga… My goal with yoga is mostly stretching. But it may also help develop some small muscles not directly targeted in my training.
Without any further introduction, here my latest revision.
Workouts
Day 1
- Trapbar Deadlift (TBDL), 15 reps
- Dip, 10 reps/to failure
- Interval Aerobic
- Yoga
Day 2
- Yoga
Day 3
- Fasting Cardio
- Dip, 10 reps/to failure
- Dumbbell (DB) Fly, 10 reps
- L-Fly, 10 reps
Day 4
- Fasting cardio
- Chin (aka pull-up), 8 reps/to failure
- Abs work
Schedule
My preferred workout days were week days. But it’s sometimes difficult to fit my training in my work schedule. My weekends, at least mornings, are more predictable. So I decided to train on the weekend also.
Cycling
I cycle training so that the level of intensity slowly goes up. I will post revision each time I change intensity.
Until next post, lift Consciously 