Here’s my 9th post of a series about my Body Key Indicators or BKI.
My BKI for this week are…
Body weight: 155.8 lbs (-3.0)
| Method | Fat % | Fat Mass | Lean Mass |
| J/P3 | 21.34 % (+0.7) | 33.24 lbs (+0.46) | 122.56 lbs (-3.46) |
| BIA | 20.7 % (-1.2) | 32.3 lbs (-2.5) | 123.5 lbs (-0.5) |
The difference between J/P3 and BIA is 0.64%. Good, less than last time. This is probably because I revisited the procedure and now: I pinch at a slightly different location for the chest and wait max 2 sec. before taking the reading on the caliper.
Until next post, Lift Consciously 