Here’s my 11th post of a series about my Body Key Indicators or BKI.
My BKI for this week are…
Body weight: 154.6 lbs (-1.4)
| Method | Fat % | Fat Mass lbs | Lean Mass lbs |
| J/P3 | 20.5 (-0.7) | 31.7 (-1.37) | 122.9 (-0.03) |
| BIA | 20.4 (-0.6) | 31.5 (-1.3) | 123.1 (-0.1) |
These results are good! Apparently, I was able to drop the fat and preserve my lean mass… Great!
Until next post, Lift Consciously 