Here’s my 12th post of a series about my Body Key Indicators or BKI.
My BKI for this week are…
Body weight: 153 lbs (-1.6)
| Method | Fat % | Fat Mass lbs | Lean Mass lbs |
| J/P3 | 19.09 (-1.41) | 29.21 (-2.49) | 123.79 (+0.89) |
| BIA | 19.9 (-0.5) | 30.5 (-1.1) | 122.6 (-0.5) |
Hum… The net result is interesting. But I still don’t like letting go ½ lb of lean mass. I will discuss the problem in more details in my next post.
Until then, Lift Consciously 