Here’s my 13th post of a series about my Body Key Indicators or BKI.
My BKI for this week are…
Body weight: 151.4 lbs (-1.6)
| Method | Fat % | Fat Mass lbs | Lean Mass lbs |
| J/P3 | 17.94 (-1.15) | 27.16 (-2.05) | 124.24 (+0.45) |
| BIA | 19.5 (-0.4) | 29.52 (-0.98) | 121.88 (-0.72) |
This week results are virtually identical to last week ones… Again, not exactly what I was expecting. The real problem is that I lost almost 3/4 of lean mass in the process! Is this the high cost of lowering body fat? More on this in my next post.
Until then, Lift Consciously 