Unfortunately, I must revisit my strength training program before it’s due date.
The main reason is because I have to treat another injury. According to my doctor, it might be some kind of nerve irritation that brings pain in my right arm. No final diagnosis yet, I still have exam to pass. I also have pain in my upper back (related to the nerve irritation? I can’t tell). For the upper back problem, I’m seeing a physiotherapist. She suggested I stop for awhile one of the exercise in my program: chin-up. Ok, I’ll do that.
The other reason I revise my program is because I’m trying to lower my fat down to 15%. In order to succeed, I decided to increase the aerobic portion of my program… A lot.
Here’s what my new training program looks like.
Sunday: rest day.
Monday: aerobic or rest day, depending on my energy level.
Tuesday: aerobic, usually Fasting Cruise Control Cardio (FCCC).
Wednesday
- Strength training: TrapBar DeadLift, Dip.
- Aerobic: High Intensity Interval Training (HIIT).
Thursday: aerobic or rest day , depending on my energy level.
Friday: aerobic, usually FCCC.
Saturday
- Strength training: upper body in a circuit.
- Aerobic: HIIT.
I still practice yoga, usually on rest days. Or on an aerobic day, if I have time left.
Until next post, lift Consciously 