Here’s my 14th post of a series about my Body Key Indicators or BKI.
My BKI for this week are…
Body weight on Monday April 12, 2010: 151 lbs (-0.4)
| Method | Fat % | Fat Mass lbs | Lean Mass lbs |
| J/P3 | 15.74 (-2.2) | 23.77 (-3.39) | 127.23 (+2.99) |
| BIA | 19.3 (-0.2) | 29.14 (-0.38) | 121.86 (-0.02) |
The difference between the 2 methods is more than what it was in the previous weeks. This is a bit of a surprise since I was having very similar numbers. Not really a problem, though, because one thing is clear: I’m losing fat!
Until next post, Lift Consciously 