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M’s Body Key Indicator #18

Here’s my 18th post of a series about my Body Key Indicators or BKI.

My BKI for Thursday May 20, 2010 are…

Method Body Weight Fat % Fat Mass Lean Mass
BIA-T 144.6 (-1.6) lbs 16.9 (-0.8) 24.44 (-1.44) 120.16 (-0.16)
BIA-W 144.7 (-1.7) lbs 14.1 (-0.6) 20.4 (-1.2) 124.3 (-0.5)
J/P3 Using BIA-T 14.85 (-0.6) 21.47 (-1.11) 123.13 (+0.51)
Legend:

  • BIA-T = Bioelectrical Impedance Analysis with a body scale from Taylor brand.
  • BIA-W = BIA using a body scale from Withings brand.
  • J/P3 = Jackson/Pollock 3 sites caliper method.

These results are interesting. According to the BIA-T method, I managed to lose almost 1.5 lbs of fat (1.44). Even more interesting is that I almost preserved my lean mass in the process (a loss of 0.16 lb).

Until next post, Lift Consciously sig_logo

This entry was posted on Monday, May 31st, 2010 at 10:39 pm and is filed under BKI Series, Quebec Experiments. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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