Here’s my 17th post of a series about my Body Key Indicators or BKI.
My BKI for Tuesday May 4, 2010 are…
All weights (mass) are in lbs.
| Method | Body Weight | Fat % | Fat Mass | Lean Mass |
| BIA-T | 146.2 (-2) | 17.7 (-0.6) | 25.88 (-1.24) | 120.32 (-0.76) |
| BIA-W | 146.4 (-2.1) | 14.7 (-1.2) | 21.6 (-2) | 124.8 (-0.1) |
| J/P3 | Using BIA-T | 15.45 (0) | 22.58 (-0.31) | 122.62 (-1.69) |
Legend:
BIA-T = Bioelectrical Impedance Analysis with a body scale from Taylor brand
BIA-W = BIA using a body scale from Withings brand
J/P3 = Jackson/Pollock 3 sites caliper method.
The now quasi-usual week: I lost about a lb of fat (1.24) and let go 3/4 lb of lean mass… And again, this is good and bad news. Like I wrote a couple of posts ago, this is probably the high cost of low body fat! Well, for me at least.
Until next post, Lift Consciously 