Here’s my 19th post of a series about my Body Key Indicators or BKI. This post is special because it’s the starting point of my latest Quebec Experiment.
My BKI for Friday November 19, 2010 are…
Body weight: 149.6 lbs.
| Method | Fat % | Fat Mass | Lean Mass | |
|---|---|---|---|---|
| BIA | 15.9 | 23.7 | 125.9 | |
| J/P3 | 17.94 | 26.84 | 122.76 | |
Legend:
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A quick recall about the tools I use to manage my BKI:
- BIA: I use a Withings WiFi body scale.
- J/P3: I use a Slim Guide fat caliper.
For J/P3 calculation, I always go to Linear Software website. And by the way, they also sell Slim Guide calipers.
Until next post, Lift Consciously 